Indonesian Food: 19 Must-try Traditional Dishes Of Indonesia
Try to eat any cooked vegetables inside a day or two, as their vitamin C content material may continue to say no when the cooked food is exposed to air. The type of oil, temperature, and size of cooking time affect the quantity of aldehydes produced. Roasting and baking check with cooking food in an oven with dry warmth. Meanwhile, about 20–30% of the vitamin C in green greens is lost during microwaving, which is lower than most cooking strategies .
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Also, microwaving meat earlier than cooking could scale back HCAs by …

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